Great stuff Jeff. My father, a physician, always told me the easiest and most effective wellness program is to (1) not smoke, (2) get your immunizations and (3) wear your seatbelt. I guess he knew what he was talking about.
Thanks Mitch. Good points. I'd add regular exercise and good sleep to the list. Interesting also that all of these interventions make you feel better, live longer, lower health care costs and cost AND cost essentially nothing!
Great stuff Jeff. My father, a physician, always told me the easiest and most effective wellness program is to (1) not smoke, (2) get your immunizations and (3) wear your seatbelt. I guess he knew what he was talking about.
Thanks Mitch. Good points. I'd add regular exercise and good sleep to the list. Interesting also that all of these interventions make you feel better, live longer, lower health care costs and cost AND cost essentially nothing!